Wild Soul Strong | Group 1 | Mon + Thur
Small Group Strength Training Programme for Women
Service Description
Wild Soul Strong - November Intake Monday + Thursday | 5:30-6:30pm Limited to 8 women Strength training for women who refuse to shrink. This is your chance to build the kind of strength that carries you through life - strong bones for your future, capable muscles for today, and confidence that reaches far beyond the studio. What You Get: 8 coached sessions (twice weekly for 4 weeks) Monday + Thursday evenings, 3rd - 27th November 2025 Expert guidance Led by a qualified personal trainer, registered nurse with 20+ years experience, and a woman navigating the same realities you are - shifting hormones, changing energy, the demands of a full life. All equipment provided High quality equipment specifically for your needs. Small group environment You're seen, supported, and celebrated. No comparison. No BS fitness culture. Intelligent programming Structured strength stations that give you time to focus on form, progress at your pace, and actually understand what you're doing - not just mindlessly following along. Why This Matters (Especially Now) If you're in your 40s, 50s, or beyond, your body is changing. Strength training isn't vanity - it's necessity. ✓ Builds bone density (your best defence against osteoporosis) ✓ Supports metabolism through perimenopause and menopause ✓ Protects joints and improves posture ✓ Increases energy and mental clarity ✓ Helps you feel capable, independent, and strong in your body This isn't about "beach bodies" or "anti-aging." This is about building a body that serves you for decades to come. This Is For You If: You're navigating perimenopause or menopause and feeling the shifts. You know you should strength train but typical gyms feel intimidating or alienating. You want evidence-based training that actually works for women's bodies. You're ready to feel strong and capable, not just smaller. You don't need to be fit or experienced. You just need to be ready. The Difference This isn't high-intensity training that leaves you depleted. It isn't about "crushing" workouts or earning your rest. It's intelligent, sustainable strength work designed for bodies that need both challenge and respect. No competition. No judgment. Just consistent care & support and real results. Investment: £90 8 sessions over 4 weeks Every Monday + Thursday, 5:30-6:30pm 3rd - 27th November 2025 Spaces are limited to 8 women. When they're gone, they're gone. This is strength training with soul. Strong body. Calm mind. Sustainable practice.
Upcoming Sessions
Cancellation Policy
Terms and Conditions By purchasing a session, membership, or course with Sara West trading as Wild Soul (“Wild Soul”), you confirm that you have read and agree to the following terms: Refund Policy As a small business, Wild Soul cannot offer refunds for sessions, courses, or deposits. Cancellations and Transfers Yoga Classes: Cancellations must be made at least 12 hours in advance. Cancellations after this time are not eligible for credit or transfer. This policy supports the sustainability of the studio and helps ensure that spaces are used fairly and efficiently. Courses, Sound Baths & Events: Full course, sound bath, or special event bookings are non-refundable. If you are unable to attend, at least 2 weeks’ notice must be given to be considered for credit. If we can fill your place from a waiting list, we may offer a transfer — this cannot be guaranteed. Replacement Participant: You may nominate someone to attend in your place. Please provide their name, email, and phone number in advance so we can confirm details directly with them. Cancellations by Wild Soul If minimum numbers are not met, we may cancel or amend the event. You will be notified in advance and entitled to a full refund. Responsibility for Attendance Wild Soul is not responsible for missed transport, illness, or other external factors that prevent attendance. Disclaimer & Liability Participation is at your own risk. Wild Soul is not responsible for any injury, illness, or other misfortunes occurring during or after sessions. You are responsible for your own safety at all times. Medical Conditions Group classes are not tailored to individual medical needs. If you have a condition or injury, you must seek clearance from a medical professional before participating. By joining a class, you agree to release and hold harmless Wild Soul from any claims, damages, or costs arising from your participation.
Contact Details
1a May Avenue, Bangor, UK
07702 334152
sara@wildsoulstudio.co.uk