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What actually builds bone — and where yoga truly belongs There’s a quiet confusion I see again and again, especially among women in midlife: Is yoga enough to protect my bones? It’s an important question — and it deserves a clear, evidence-based answer that doesn’t dismiss yoga, but also doesn’t mythologise it. Here’s the short version first: Yoga alone is unlikely to significantly increase bone density in post-menopausal women. Progressive strength training and impact loadin

You hit snooze three times this morning. Still made it to your 7 a.m. meeting. Delivered the presentation flawlessly. Organised school pickup. Prepped dinner while on a conference call. Smiled through it all. No one knows you’re running on empty. Burnout doesn’t start with collapse. It begins quietly — with the slow erosion of energy, joy, and meaning. According to leading researcher Christina Maslach , burnout develops across three distinct dimensions  that build on one anot

Which yoga mat should I buy? This is a question I'm often asked... and I get it. If you’ve ever gone online to buy a yoga mat, you’ll...

Hey, beautiful soul! If you’ve ever poured your heart into a workout, felt that post-class glow, but wondered why you’re not feeling stronger or more capable in your daily life, this is for you. As women, we navigate a unique journey—hormonal shifts from our fertile years through perimenopause and menopause, the joys and challenges of motherhood, and a world that sometimes tells us “light weights” are enough. But you deserve more than fleeting endorphin highs. You deserve rea