All Posts

You hit snooze three times this morning. Still made it to your 7 a.m. meeting. Delivered the presentation flawlessly. Organised school pickup. Prepped dinner while on a conference call. Smiled through it all. No one knows you’re running on empty. Burnout doesn’t start with collapse. It begins quietly — with the slow erosion of energy, joy, and meaning. According to leading researcher Christina Maslach , burnout develops across three distinct dimensions  that build on one anot

Which yoga mat should I buy? This is a question I'm often asked... and I get it. If you’ve ever gone online to buy a yoga mat, you’ll...

Hey, beautiful soul! If you’ve ever poured your heart into a workout, felt that post-class glow, but wondered why you’re not feeling stronger or more capable in your daily life, this is for you. As women, we navigate a unique journey—hormonal shifts from our fertile years through perimenopause and menopause, the joys and challenges of motherhood, and a world that sometimes tells us “light weights” are enough. But you deserve more than fleeting endorphin highs. You deserve rea

When we arrive in Śavāsana , the “corpse pose,” we lie down in stillness. On the surface, it looks like nothing: bodies stretched out,...

OM: More Than a Sound If you’ve ever come to a yoga class and heard the teacher invite everyone to chant OM , you might have wondered:...

Yoga is often described as a path of union—between breath and body, strength and softness, effort and ease, self and spirit, Atman  and...

A reflection on the healing power of vibration Most of you know that I’ve always approached yoga more as a spiritual path than a physical...

Ishvara Pranidhana: Letting Go into Something Bigger There are moments in life when we’ve done all we can do.We’ve planned, worked, held...

Svadhyaya: The Practice of Knowing Yourself There’s a part of us that’s always watching, always listening, always learning—quietly...

Tapas: The Fire That Sustains You There’s a fire that burns us out—and a fire that lights us up. Tapas , one of the niyamas  from...

Santosha: The Practice of Enough There’s a quiet kind of power in contentment. Not the performative kind that says, “Just be grateful!”...

Saucha: Creating Space for Clarity In a world that often feels chaotic and cluttered—both outside and in—the yogic principle of Saucha...

Aparigraha: The Grace of Letting Go In a world that often tells us to hold on tighter —to our belongings, our titles, our identities, our...

Brahmacharya: Reclaiming Sacred Energy Of all the yamas in Patanjali’s Eight Limbs of Yoga, brahmacharya  might be the most...

Asteya: Living in the Truth of Enough When we hear the word stealing , many of us picture something dramatic: taking what isn’t ours in a...

Living Satya: Walking the Path of Truth with Kindness In the Eight Limbs of Yoga, Patanjali introduces us to the yamas—ethical guidelines...

The physical asana practice is so good for improving not just our bodies, but also for helping us grow as humans. But asana practice was...

Yoga offers us a path to take a journey of self-discovery: Looking at the eight limbs of yoga Yoga is much more than what happens for an...

Just Getting Started? Embarking on your yoga journey is an exciting and transformative experience. As you step onto the mat for the first...

Yoga, an ancient practice originating from India, has transcended centuries and cultures to become a global phenomenon. While many are...