YOGA
EMBODIED PRACTICE, TAUGHT WITH CLARITY + CARE.
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At Wild Soul Studio, yoga isn’t about perfect poses or performing flexibility.
It’s a practice of awareness — learning to move, breathe, and inhabit the body with more steadiness and ease.
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Classes are grounded, intentional, and responsive to real bodies and real lives.
OUR APPROACH
Each class is thoughtfully designed, drawing on breath, intelligent movement, and clear sequencing to support steadiness, strength, and presence.
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You won’t be pushed to perform or chase depth for its own sake.
Instead, you’ll be guided to pay attention to what’s already happening — breath, sensation, and the small cues that shape how you move.
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This is yoga as practice, not achievement.
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ROOTED IN YOGIC TRADITION
The word yoga comes from a root meaning to join or to unite — a practice of bringing things back together.
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In the classical tradition, yoga is described as the stilling of the fluctuations of the mind — not through force, but through steady, aware practice.
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What we do on the mat reflects that understanding. Movement, breath, and awareness are used together, not as separate techniques, but as a way of cultivating steadiness that carries into the rest of life.
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WHAT MAKES THIS DIFFERENT
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SMALL, FOCUSSED CLASSES
Classes are intentionally kept small, allowing for attention without intensity.
There’s space to practise quietly, without disappearing into the room or being put on the spot. Teaching is responsive rather than generic, shaped by what’s actually happening in your body.
CLEAR, PERCEPTIVE TEACHING
Classes are taught by an experienced teacher with a background in nursing, leadership, and movement.
That experience shows up as precision rather than performance — noticing small details, offering clear cues, and helping you understand what’s happening in your own body so you can adjust from the inside out.
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NO PERFORMANCE REQUIRED
There’s no expectation to “go deeper”, push harder, or look a certain way.
You’re welcome to arrive as you are — curious, tired, focused, or simply wanting to move and breathe.
The practice meets you where you are, and unfolds from there.
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WHAT THIS KIND OF PRACTICE SUPPORTS
IN THE BODY
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Builds sustainable strength and mobility
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Reduces habitual tension patterns
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Improves coordination, posture, and ease of movement
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IN THE MIND
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Encourages steadiness and clarity
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Creates space between stimulus and reaction
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Supports the ability to stay present under pressure
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OVER TIME
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Better sleep and energy
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Greater confidence in your body
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A calmer, more grounded relationship with movement
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This isn’t about quick fixes or dramatic breakthroughs.
It’s about what happens when you practise consistently and with awareness.
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IS THIS FOR YOU
This practice tends to suit people who:
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Want yoga that feels grounded rather than performative
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Prefer clear teaching over vague cues
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Appreciate structure, calm pacing, and depth without drama
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Are curious about building strength and awareness over time
You don’t need to be flexible.
You don’t need experience.
You just need a willingness to practise.
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THE SPACE
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Wild Soul Studio is a calm, plant-filled space designed for focused practice.
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Classes are small.
The pace is unhurried.
The atmosphere is steady and welcoming, without pressure to socialise or perform.
It’s a place to arrive, practise, and leave feeling more settled than when you came in.
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NEW TO YOGA
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That’s absolutely fine.
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You’ll be guided clearly through each class, with options offered along the way. Our Introduction to Practice Course and our Functional Foundations Classes are a great place to start, but know there’s no expectation to know the shapes or terminology — just an invitation to follow the cues and notice what you feel.
Everyone starts somewhere. Practice grows from there.
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CLASS INFORMATION
Drop-in: £12
5-class pass: £50 (valid 8 weeks)
10-class pass: £85 (valid 12 weeks)
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A FINAL WORD
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Yoga at Wild Soul Studio isn’t about becoming someone else.
It’s about developing a steadier, more intelligent relationship with your body — one class at a time.
Come to practise.
Leave feeling clearer.
