A Soulful Sanctuary for Yoga, Strength, & Sound.
Rooted in yoga’s wisdom, crafted for modern living.
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A space where high-performing women build sustainable strength and find permission to rest.
Do I know you?
You're brilliant at what you do.
You show up, you deliver, you keep everything running.
But underneath it all, you're tired.
Your body feels tight and depleted.
And you're navigating changes - whether that's the intensity of perimenopause, the demands of your work, or simply the weight of holding it all together.
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You need both: the strength to meet life's demands, and the softness to actually live in your body again.
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This is where you build both.
You're not alone
If you're here, you've probably tried everything...
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Maybe the gym left you feeling more depleted. Perhaps other yoga classes felt too fast or too performative. Meditation apps promised peace but your mind wouldn't quiet. And you know that medication isn't the answer you're looking for.
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You're running on willpower and stress hormones, doing everything "right," but your body is still holding on tight.
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Here's the thing: you're not broken. Your nervous system just needs help remembering it's safe to rest.
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And that's exactly what we're here for.
What we offer
Ways to practice with us
Trauma-Informed Yoga
Therapeutic flows, restorative stillness practices, and nervous system-focused movement. From dynamic vinyasa to deeply restful sessions - meet yourself exactly where you are.
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Strength Training
Small group sessions (twice weekly) focused on building bone density, metabolic health, and functional strength. Designed specifically for women navigating perimenopause and menopause - because you deserve to feel strong and capable in your body.
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Sound Therapy
Immersive sound baths that offer profound rest for your nervous system. The kind of deep calm that stays with you for days.
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Private Sessions
One-to-one therapeutic movement crafted for your body's specific needs. Beautiful for working with injuries, chronic tension patterns, or when you simply want deeper individual support.
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Corporate Wellness
Bring nervous system regulation and embodied practices to your workplace. We offer on-site sound baths, yoga sessions, and mindfulness training designed for high-performing teams who need practical tools for stress management and sustainable wellbeing.
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Workshops & Intensives
Seasonal offerings for women ready to dive deeper into strength, regulation, and embodied wellbeing.
Is this space for you?
This might be your space if:
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You're someone who gives a lot - whether in your work, your family, or your community. You're capable and high-functioning, but underneath it all, you're running on empty.
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Maybe you work in a demanding role - medical, corporate, caring professions, running your own business. Maybe you're navigating perimenopause or menopause and feeling the shifts in your body, energy, and mood. Maybe your body holds chronic tension in your shoulders, jaw, or hips, and you're tired of feeling tight and depleted.
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You know you need strength - real, sustainable strength for your bones, your metabolism, your life. But you also need permission to soften. To rest. To not push through for once.
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You don't need fixing. You need both strength and softness.
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And you're so welcome here.
Yoga | Strength | Sound
Intelligent movement, deep rest, and soulful connection — all in one heart-led space.
What our Wild Souls are saying...
"Sara is extremely knowledgeable with such warmth and kindness and has the ability to really read the energy in the room."
Ruth
The most beautifully serene studio. Sara has a class for everyone, from Hatha, restorative, Nidra and the little faster pace of Vinyasa, you will find your flow.
All in all a beautiful space with classes taught be a wonderful lady.
Nikki
Such a beautiful and relaxing yoga class! The instructor explained everything so clearly, making it easy to follow and stay present. The vibe was calming yet energizing, and I left feeling both well worked out and deeply relaxed. A perfect balance of movement and mindfulness—can't wait for the next class!"
Tracey-Anne
This is my second sound bath in Wild Soul Studio. I can honestly say I have never experienced anything like this. The sense of peace and relaxation it gives is truly amazing. You really need to experience it to appreciate how calming it is.
Leigh
Thought I would try some yoga and feel blessed that I picked “Wild Soul”. It is a beautiful studio with a welcoming and calm atmosphere. The instructor Sara is amazing, offering lots of support and positive feedback. I would highly recommend this studio
Pauline
I absolutely love Wild Soul Studio & Sara is amazing at what she does. Its such a tranquil space, where you can switch off from the busyness of life & embrace your practice! Highly recommend to anyone, seasoned yogi or not. So glad I found this little gem.
Pamela
The small class size means Sara can pay particular attention to each of us, her calm & welcoming style is joy to part of.
Jacqui
A beautiful and tranquil yoga studio in the centre of Bangor. Sara is amazing and is so patient, she has amazing energy and is growing a wonderful tribe and I am delighted to part of it. Since starting a few weeks ago, I have felt so grounded.
Kathie
Sara has created a wonderfully soothing space for her yoga teaching experiences.
All the supportive equipment essential to yoga practice is there, mats, bricks, bolsters, blankets etc.
She emits a very calm aura and guides very clearly, demonstrating as she moves a lady with surety and experience in her own practice.
She makes it very clear that what she does is offers, we as individuals need to know our bodies and make our choices.
There is no pressure.
Maggie
Such a lovely space to do yoga - welcoming and warm. The teacher is absolutely great too - so helpful.
Sarah
Wonderful experience! I just got back from yoga with the best instructor I've ever met-Sara... I've never felt so relaxed, safe and taken care of in any other class like this... Beautiful studio and wonderful atmosphere. I highly recommend
Agneiszka
Gorgeous studio space and Sara is an absolute dream.
Sara is so knowledgeable in her field (both yoga and strength training), it is a safe, warm space to take part in small group sessions, which, as a woman of a certain age, is so much more appealing than the large, faceless gyms.
Kerry
Wild Soul is a beautiful space, it holds a fantastic energy and I always feel welcome.
Sara is an incredible instructor and is always open to how I feel on the day and has adapted sessions to suit where I am in my practice.
She has a wonderful spirit and I would highly recommend her classes.
Emmalyne
Absolutely lovely atmosphere and premises. Sara is a very knowledgeable, approachable and intuitive instructor. She is a great communicator who can explain each position and where you should feel it, ensuring you're doing it right.
I really look forward to yoga each week. I can highly recommended.
Leigh
I really enjoyed the vinyasa flow yoga Saturday morning. Mixture of challenges & delightful appreciation of my personal growth in the practice, encouraged and fully supported by Sara. The calmness emanating from Sara’s voice makes for a very pleasant experience.
Anna
An absolutely amazing teacher and studio environment. I felt so safe and welcome in this class, as a beginner and new to the studio. Sara has such a beautiful, welcoming and nurturing energy and the class was really enjoyable, fun, light hearted, peaceful and calm. I left feeling energised and excited to return.
Judith
This was my first sound bath. The space was beautifully set up and smelt divine. Sara and her partner were more than welcoming and I felt safe to settle into the whole experience. I had the most wonderful hour of just being. The feeling afterwords was an intense calm. As someone who has incredibly bad sleep I have had two nights of bliss since. I will be a regular here for sure. Thank you both.
Adele