A SPACE FOR EMBODIED PRACTICE
Yoga, strength, and sound — rooted in tradition and oriented toward real, lived strength.
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A place to move, breathe, and be present.
THIS IS A PLACE FOR PRACTICE
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For building a strong, capable body.
For settling the mind.
For conscious connection — to breath, to movement, to self and others.
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Wild Soul Studio offers embodied yoga and intentional strength in a small, focused space.
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Strong body. Calm mind. Conscious connections.
PRACTICE OFFERINGS
YOGA CLASSES
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Embodied yoga classes rooted in tradition and taught with clarity and care.
From dynamic vinyasa to quieter, more restorative practices — always grounded, intentional, and responsive to real bodies.
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Classes are designed to support strength, steadiness, and presence over time.
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STRENGTH TRAINING
(Women-only)
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Small-group strength training focused on building bone density, metabolic health, and functional strength.
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This is progressive, intelligent training for women who want to feel strong, capable, and confident in their bodies — particularly through perimenopause and menopause.
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Strength as practice, not punishment.
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SOUND
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Immersive sound baths designed to support deep rest and integration.
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Simple, spacious, and grounding — offering a quality of calm that continues well beyond the session itself.
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PRIVATE SESSIONS
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One-to-one movement sessions, tailored with care and attention.
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Ideal if you’re working with injury, refining your practice, or wanting more focused individual guidance within a calm, contained setting.
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CORPORATE WELLNESS
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Yoga, sound, and embodied practices offered on-site for organisations.
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Designed for teams who value clarity, resilience, and sustainable performance — with practical tools that support focus, presence, and wellbeing at work.
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WORKSHOPS + INTENSIVES
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Seasonal offerings for those who want to spend longer in practice.
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Focused spaces to explore strength, movement, and embodiment in more depth — taught with the same clarity and restraint as our regular classes.
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STUDIO REVIEWS
"Sara is extremely knowledgeable with such warmth and kindness and has the ability to really read the energy in the room."
Ruth
The most beautifully serene studio. Sara has a class for everyone, from Hatha, restorative, Nidra and the little faster pace of Vinyasa, you will find your flow.
All in all a beautiful space with classes taught be a wonderful lady.
Nikki
Such a beautiful and relaxing yoga class! The instructor explained everything so clearly, making it easy to follow and stay present. The vibe was calming yet energizing, and I left feeling both well worked out and deeply relaxed. A perfect balance of movement and mindfulness—can't wait for the next class!"
Tracey-Anne
This is my second sound bath in Wild Soul Studio. I can honestly say I have never experienced anything like this. The sense of peace and relaxation it gives is truly amazing. You really need to experience it to appreciate how calming it is.
Leigh
Thought I would try some yoga and feel blessed that I picked “Wild Soul”. It is a beautiful studio with a welcoming and calm atmosphere. The instructor Sara is amazing, offering lots of support and positive feedback. I would highly recommend this studio
Pauline
I absolutely love Wild Soul Studio & Sara is amazing at what she does. Its such a tranquil space, where you can switch off from the busyness of life & embrace your practice! Highly recommend to anyone, seasoned yogi or not. So glad I found this little gem.
Pamela
A beautiful and tranquil yoga studio in the centre of Bangor. Sara is amazing and is so patient, she has amazing energy and is growing a wonderful tribe and I am delighted to part of it. Since starting a few weeks ago, I have felt so grounded.
Kathie
Sara has created a wonderfully soothing space for her yoga teaching experiences.
All the supportive equipment essential to yoga practice is there, mats, bricks, bolsters, blankets etc.
She emits a very calm aura and guides very clearly, demonstrating as she moves a lady with surety and experience in her own practice.
She makes it very clear that what she does is offers, we as individuals need to know our bodies and make our choices.
There is no pressure.
Maggie
Such a lovely space to do yoga - welcoming and warm. The teacher is absolutely great too - so helpful.
Sarah
Wonderful experience! I just got back from yoga with the best instructor I've ever met-Sara... I've never felt so relaxed, safe and taken care of in any other class like this... Beautiful studio and wonderful atmosphere. I highly recommend
Agneiszka
Gorgeous studio space and Sara is an absolute dream.
Sara is so knowledgeable in her field (both yoga and strength training), it is a safe, warm space to take part in small group sessions, which, as a woman of a certain age, is so much more appealing than the large, faceless gyms.
Kerry
The small class size means Sara can pay particular attention to each of us, her calm & welcoming style is joy to part of.
Jacqui
Wild Soul is a beautiful space, it holds a fantastic energy and I always feel welcome.
Sara is an incredible instructor and is always open to how I feel on the day and has adapted sessions to suit where I am in my practice.
She has a wonderful spirit and I would highly recommend her classes.
Emmalyne
Absolutely lovely atmosphere and premises. Sara is a very knowledgeable, approachable and intuitive instructor. She is a great communicator who can explain each position and where you should feel it, ensuring you're doing it right.
I really look forward to yoga each week. I can highly recommended.
Leigh
I really enjoyed the vinyasa flow yoga Saturday morning. Mixture of challenges & delightful appreciation of my personal growth in the practice, encouraged and fully supported by Sara. The calmness emanating from Sara’s voice makes for a very pleasant experience.
Anna
An absolutely amazing teacher and studio environment. I felt so safe and welcome in this class, as a beginner and new to the studio. Sara has such a beautiful, welcoming and nurturing energy and the class was really enjoyable, fun, light hearted, peaceful and calm. I left feeling energised and excited to return.
Judith
This was my first sound bath. The space was beautifully set up and smelt divine. Sara and her partner were more than welcoming and I felt safe to settle into the whole experience. I had the most wonderful hour of just being. The feeling afterwords was an intense calm. As someone who has incredibly bad sleep I have had two nights of bliss since. I will be a regular here for sure. Thank you both.
Adele