Wild Soul Strong
Strength training for women who refuse to shrink.
Grounded in science. Rooted in compassion. Designed for bodies navigating perimenopause, menopause, and all the seasons of life.
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Why Strength Matters Now
If you're in your 40s, 50s, or beyond, your body is changing. Bone density decreases. Metabolism shifts. Energy fluctuates. The old approaches to fitness don't work anymore - and honestly, they never served you anyway.
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Strength training isn't vanity. It's necessity.
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Strong bones that protect you from fractures and osteoporosis. Muscle that supports your metabolism and energy. Joints that move freely. A body you can trust to carry you through whatever life throws at you.
This isn't about beach bodies or "anti-aging." This is about building a body that serves you - now and for decades to come.
How We Train
Twice weekly small group sessions.
We work through strength stations, giving you time to focus on form, breathe, and progress at your own pace. No rushing. No competing. Just consistent, intelligent work.
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Led by someone who gets it
Your coach is a qualified personal trainer, registered nurse with 20+ years experience, and a woman navigating the same realities you are - shifting hormones, changing energy, the demands of a full life. I bring both expertise and lived experience.
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No competition. No comparison. No BS.
This isn't a gym where you're invisible or a boutique fitness class where you're performing. This is a small, supportive space where your body is respected exactly as it is.
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What Strength Training Actually Does
For your bones:
Builds and maintains bone density, reducing your risk of osteoporosis and fractures as you age.
For your metabolism:
Increases lean muscle mass, which supports metabolic health and energy levels (especially crucial during perimenopause and menopause).
For your joints:
Strengthens the muscles around your joints, improving stability, reducing pain, and protecting long-term mobility.
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For your confidence:
There's something powerful about knowing your body is strong and capable. It changes how you move through the world.
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For your future self:
Every session is an investment in staying independent, active, and capable for decades to come.
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This Is For You If:
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You're navigating perimenopause or menopause and feeling the shifts in your body
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You know you "should" strength train but feel intimidated by typical gym environments
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You're tired of fitness that makes you feel depleted rather than energised
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You want evidence-based training that actually works for women's bodies
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You're ready to feel strong and capable, not just smaller
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You want expert guidance in a space that feels safe and supportive
What's Included
✓ 8 coached sessions per month (twice weekly for 4 weeks)
✓ All equipment provided - dumbbells, kettlebells, resistance bands, everything you need
✓ Expert coaching from a qualified PT and nurse who understands women's bodies
✓ Small group environment (maximum 8) where you're seen and supported
✓ Progressive programming designed to build sustainable strength over time
✓ A space where you belong - no judgement, no comparison, just consistent support
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Investment
£100 per month (8 sessions - twice weekly)
Spaces are limited to maintain the intimate, supportive environment.
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A Note on What This Isn't
This isn't high-intensity training that leaves you depleted. It isn't about "crushing" workouts or "earning" your food. It isn't about looking a certain way.
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This is intelligent, sustainable strength work designed for bodies that need both challenge and respect. For women who are done with fitness culture's nonsense and ready for something that actually serves them.
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Strong body. Regulated nervous system. Sustainable practice.
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That's Wild Soul Strong.
