WILD SOUL STRONG
STRENGTH AS PRACTICE, NOT COMPETITION
Wild Soul Strong is a small-group strength programme for women who want to build real, usable strength — calmly,
intelligently, and over time.
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Grounded in science.
Informed by the physiological changes women experience across life.
Particularly supportive through midlife transitions — without being defined by them.
This is progressive strength training without the noise.
WHY STRENGTH MATTERS
Strength is not about aesthetics or achievement.
It’s about capacity.
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As women move through different seasons of life, strength supports:
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bone density and joint health
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metabolic resilience
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balance, coordination, and confidence
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the ability to move through daily life with trust in the body
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This isn’t about chasing youth or “bouncing back”.
It’s about building a body that serves you — now, and for decades to come.
THE WILD SOUL STRONG APPROACH
Wild Soul Strong isn’t designed for competitive lifting or high-intensity performance culture.
It’s a practice-led approach to strength — focused on building capacity, coordination, and confidence through intelligent loading and careful progression.
Sessions are challenging, but calm.
Strength is built deliberately, with attention to how it supports the rest of your life.
Training adapts as you do. As strength builds, the work progresses — always with clarity, never chaos.
WHO THIS IS FOR
This practice is for women who:
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enjoy being challenged in a thoughtful, well-coached way
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value clarity, structure, and progression
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want to build real strength over time
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prefer quality over spectacle
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don’t need noise, hype, or competition to stay motivated
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You don’t need a particular starting point.
You might already feel strong, or you might be building strength for the first time.
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What matters is an interest in practising strength with intention.
WHAT'S INCLUDED
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8 coached strength sessions
Designed to support consistent, twice-weekly training over five weeks
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Small group setting (maximum 8)
Focused attention without intensity or overwhelm
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Expert coaching
From a qualified personal trainer, yoga teacher, and nurse
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All equipment provided
Dumbbells, kettlebells, resistance bands — everything you need
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Progressive programming
Built for sustainable strength, not burnout
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A calm, well-held space
Where you can focus, work hard, and leave feeling steady rather than depleted
HOW IT WORKS
Wild Soul Strong runs on a flexible class pass designed to support consistency without pressure.
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You book into available Wild Soul Strong sessions via the online timetable, choosing what works best for you week to week.
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THE WILD SOUL STRONG PASS
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8 Class Pass · Valid for 5 weeks
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£100
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Book into any Wild Soul Strong class on the timetable
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Keep flexibility around work, travel, and life
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Cancel or reschedule up to 12 hours before without losing a session
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No contracts, no pressure
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Check live class availability on the website before purchasing.
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When the programme is full, pass purchases will be paused and a waitlist is available.
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FAQ
Do I need any experience before joining?
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Not at all. Most women start with little or no lifting experience. I’ll coach you through technique, form, and safe movement during your sessions, and you’ll pick things up quickly. You’ll never be left guessing what to do — I guide you every step of the way.
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What should I wear?
Comfortable, breathable clothing that lets you move freely — think leggings, shorts, or joggers and a light top.
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We train barefoot or in grippy socks, rather than shoes. Going barefoot helps strengthen the feet, improve balance and stability, and enhance proprioception — your body’s natural awareness of movement and position.
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Training this way helps connect you more deeply to the ground beneath you, supports joint alignment, and builds strength from the feet upward.
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If you prefer, you’re welcome to wear sticky or grip socks, but please leave outdoor shoes at the door — we keep the studio floor clean, calm, and connected to the earth beneath us.
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What happens if I miss a session?
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If you cancel a class more than 12 hours before it starts, your session credit is returned to your pass and you’re free to rebook another session within the 5-week validity period.
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If you cancel within 12 hours of the class start time, or don’t attend, the session will be deducted from your pass.
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This policy keeps things fair for everyone and allows sessions to run smoothly with small group numbers.
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Can I swap sessions or move between classes?
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Yes — that flexibility is built into the class pass.
You can book into any Wild Soul Strong session on the timetable, subject to availability, and manage all changes directly through your online account. No manual requests or admin needed.
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Can I pause my pass or carry sessions forward?
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Class passes are valid for 5 weeks from the start date and expire at the end of that period.
Sessions can’t be paused, extended, or carried forward beyond the validity window. The 5-week structure is intentional and provides built-in breathing space for rest, deload weeks, holidays, or busier periods.
What if I’m unwell or something unexpected comes up?
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Life happens — which is why the 12-hour cancellation window and 5-week validity are built into the structure.
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If you’re unable to attend a session at short notice, the session will be deducted from your pass. This allows the programme to remain fair, sustainable, and well-held for everyone.
How do payments work?
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Wild Soul Strong runs on an 8 Class Pass, purchased in advance and valid for 5 weeks.
There is no rolling contract or automatic renewal. You simply purchase a new pass when you’re ready to continue.
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Why is the programme structured this way?
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This structure is designed to:
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give you autonomy and flexibility
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remove stress around missed sessions
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keep groups small and well supported
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and allow the programme to run sustainably long-term
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It’s strength training designed for real life, not rigid routines.
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What if I’m nervous or haven’t exercised in a while?
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That’s completely fine.
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Wild Soul Strong is a focused, welcoming environment where women train at their own pace. Coaching is clear, respectful, and realistic — no pressure to keep up or prove anything.
A NOTE ON WHAT THIS ISN'T
This isn’t high-intensity training designed to exhaust you.
It isn’t about shrinking your body or “earning” food.
It isn’t fitness culture dressed up as empowerment.
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This is intelligent, sustainable strength work — for women who are done with noise and ready for something that actually serves them.
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When you feel strong in your body, you move through life differently.
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Steadier.
Clearer.
More yourself.
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Strength as practice. Not competition.
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This is Wild Soul Strong.
T&C's
How Wild Soul Strong Works
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8 classes per pass, valid for 5 weeks
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Book into any Wild Soul Strong class on the timetable (subject to availability)
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Small groups capped at 8, so sessions stay spacious and well supported
Booking & Cancellations
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Book and manage sessions online via your account
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Cancel or reschedule up to 12 hours before the class without losing a session
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Late cancellations or no-shows will use a session from your pass
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Flexibility & Validity
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The 5-week pass gives breathing space for holidays, busy weeks, or deloads
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Passes can’t be paused or extended, and unused sessions expire after 5 weeks
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Passes are for individual use only and can’t be shared
Timetable
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Classes run Monday–Friday evenings
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Session times and availability are shown clearly online before booking
Studio Changes
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Occasionally, class times may change or sessions may be cancelled due to unforeseen circumstances
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If the studio cancels a class, your session will be returned to your pass