Hey there, I'm Sara... 

A little about me

I'm Sara - a veteran of the Iraq and Afghanistan conflicts, Registered Nurse of over 20 years, qualified personal trainer, massage therapist, EFT practitioner, and trauma-informed yoga teacher.

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Through my nursing career, I worked with veterans experiencing PTSD and received specialised training in working with trauma survivors and nervous system regulation. I know what it's like to operate under intense pressure. I know what it feels like when your body is stuck in survival mode. And I know the path back home to yourself.

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I created Wild Soul Studio because I've seen firsthand that medication and "pushing through" don't heal trauma - they just mask it. True healing happens when we reconnect with our bodies, regulate our nervous systems, and give ourselves permission to soften.

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What makes our space different?

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With only 11 people per class, I can truly read the energy in the room and meet you where you are. Every class is thoughtfully designed - not random sequences, but intelligent movement that supports your nervous system, builds sustainable strength, and honours your body exactly as it is.

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From the lighting to the plants to the way we hold space - everything here is designed to signal to your nervous system: you're safe here.

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Contact

I'm always looking to connect with like-hearted folks. Let's connect.

sara@wildsoulstudio.co.uk