Wild Soul Strong: 1:1 Strength Training
Exclusive 1:1 coaching in a private studio sanctuary
Service Description
Build sustainable strength. Feel at home in your body. These bespoke 1:1 sessions are designed for women ready to feel stronger, more confident, and more capable - with the full attention of a qualified personal trainer who truly sees you. Whether you're completely new to strength training or looking to refine your technique, you'll be guided with expertise and compassion in a private setting - no crowds, no distractions, no pressure. What You Get · Expert 1:1 coaching from a qualified personal trainer with extensive experience in working with women's bodies through all seasons of life. · Private studio space in our peaceful, beautifully curated studio where all equipment is provided - dumbbells, kettlebells, resistance bands, everything you need. · In-app tracking to monitor your sessions and progress, so you can stay focused, consistent, and see how far you've come. · Trauma-informed approach - we train in a way that builds you up without depleting you. This Is For You If You Want To: · Learn proper technique in a calm, non-judgmental space · Build strength to support you through perimenopause and menopause · Rebuild after burnout, injury, or major life transitions · Improve posture, mobility, and long-term wellbeing · Train with someone who honours your pace, your body, and your goals · Feel strong and capable, not just smaller Why Private Sessions Some bodies need more individualised attention - whether that's working with specific injuries, navigating complex health situations, building confidence before joining group sessions, or simply preferring intimate one-to-one support. This is strength training that respects where you are while helping you build capacity for where you want to go. Investment £65 per session (60 minutes) Multi-session packages available - enquire for details. Ready to Begin? 📧 sara@wildsoulstudio.co.uk 📞 0770 233 4152 📍 Wild Soul Studio, Bangor (first floor - stairs access only) Step into your strength - with presence, intention, and full support.
Cancellation Policy
Terms and Conditions By purchasing a session, membership, or course with Sara West trading as Wild Soul (“Wild Soul”), you confirm that you have read and agree to the following terms: Refund Policy As a small business, Wild Soul cannot offer refunds for sessions, courses, or deposits. Cancellations and Transfers Yoga Classes: Cancellations must be made at least 12 hours in advance. Cancellations after this time are not eligible for credit or transfer. This policy supports the sustainability of the studio and helps ensure that spaces are used fairly and efficiently. Courses, Sound Baths & Events: Full course, sound bath, or special event bookings are non-refundable. If you are unable to attend, at least 2 weeks’ notice must be given to be considered for credit. If we can fill your place from a waiting list, we may offer a transfer — this cannot be guaranteed. Replacement Participant: You may nominate someone to attend in your place. Please provide their name, email, and phone number in advance so we can confirm details directly with them. Cancellations by Wild Soul If minimum numbers are not met, we may cancel or amend the event. You will be notified in advance and entitled to a full refund. Responsibility for Attendance Wild Soul is not responsible for missed transport, illness, or other external factors that prevent attendance. Disclaimer & Liability Participation is at your own risk. Wild Soul is not responsible for any injury, illness, or other misfortunes occurring during or after sessions. You are responsible for your own safety at all times. Medical Conditions Group classes are not tailored to individual medical needs. If you have a condition or injury, you must seek clearance from a medical professional before participating. By joining a class, you agree to release and hold harmless Wild Soul from any claims, damages, or costs arising from your participation.
Contact Details
1a May Avenue, Bangor, UK
07702 334152
sara@wildsoulstudio.co.uk