Wild Soul Strong
Small Group Personal Training for Women
Service Description
Limited to 8 women per session Strength training for women who refuse to shrink. This is an invitation to build the kind of strength that carries you through real life — strong bones for your future, capable muscles for today, and a grounded confidence that extends far beyond the studio. This isn’t about chasing an aesthetic. It’s about building a body you can rely on. What to Expect Each session is carefully led by a qualified personal trainer and registered nurse with over 20 years’ experience — and by someone living the same realities you are: shifting hormones, changing energy, and the demands of a full life. You’ll train in a calm, focused space with high-quality equipment chosen specifically to support women’s bodies at this stage of life. Here, you’re seen, supported, and respected. No comparison. No performative fitness culture. No BS. Intelligent Programming Sessions are structured around clear strength stations, giving you time to focus on form, understand what you’re doing, and progress at your own pace. This isn’t mindless repetition or being shouted through a workout. It’s thoughtful, progressive strength training — so you feel confident in your body and your technique. Why This Matters (Especially Now) If you’re in your 40s, 50s, or beyond, your body is changing — and strength training becomes essential, not optional. Regular strength work: Builds and protects bone density Supports metabolism through perimenopause and menopause Improves joint health, posture, and resilience Increases energy, focus, and mental clarity Helps you feel capable, independent, and strong in your body This isn’t about “beach bodies” or anti-aging myths. It’s about building a body that will support you for decades to come. This Is For You If You’re navigating perimenopause or menopause and feeling the shifts You know strength training matters, but gyms feel intimidating or alienating You want evidence-based training designed for women’s bodies You’re ready to feel strong and capable — not smaller You don’t need to be fit or experienced — just willing to begin The Difference This isn’t high-intensity training that leaves you depleted. It isn’t about “crushing” workouts or earning rest. Wild Soul Strong is intelligent, sustainable strength training — designed to challenge you while respecting your nervous system, recovery, and real life. No competition. No judgment. Just consistent support, thoughtful progression, and real, lasting strength.
Upcoming Sessions
Cancellation Policy
Terms and Conditions By purchasing a session, membership, or course with Sara West trading as Wild Soul (“Wild Soul”), you confirm that you have read and agree to the following terms: Refund Policy As a small business, Wild Soul cannot offer refunds for sessions, courses, or deposits. Cancellations and Transfers Classes: Cancellations must be made at least 12 hours in advance. Cancellations after this time are not eligible for credit or transfer. This policy supports the sustainability of the studio and helps ensure that spaces are used fairly and efficiently. Courses, Sound Baths & Events: Full course, sound bath, or special event bookings are non-refundable. If you are unable to attend, at least 2 weeks’ notice must be given to be considered for credit. If we can fill your place from a waiting list, we may offer a transfer — this cannot be guaranteed. Replacement Participant: You may nominate someone to attend in your place. Please provide their name, email, and phone number in advance so we can confirm details directly with them. Cancellations by Wild Soul If minimum numbers are not met, we may cancel or amend the event. You will be notified in advance and entitled to a full refund. Responsibility for Attendance Wild Soul is not responsible for missed transport, illness, or other external factors that prevent attendance. Disclaimer & Liability Participation is at your own risk. Wild Soul is not responsible for any injury, illness, or other misfortunes occurring during or after sessions. You are responsible for your own safety at all times. Medical Conditions Group classes are not tailored to individual medical needs. If you have a condition or injury, you must seek clearance from a medical professional before participating. By joining a class, you agree to release and hold harmless Wild Soul from any claims, damages, or costs arising from your participation.
Contact Details
1a May Avenue, Bangor, UK
07702 334152
sara@wildsoulstudio.co.uk