Wild Soul Stillness
Vibe: Restful, nurturing, and deeply human — softness that is its own kind of strength.
Service Description
When your nervous system needs more than movement can offer. Stillness is yoga for your exhale - a practice of slowing down, softening, and finally letting go. This is deeply restorative practice designed for nervous systems stuck in overdrive. Through long-held, fully supported shapes, yoga nidra, and gentle sensory cues, your body is invited to release the holding it's been doing for far too long. There's no striving here. No performance. Just space - space to breathe, to feel, and to remember that rest isn't something you earn. What to Expect You'll be fully supported in restorative postures - bolsters, blankets, eye pillows. Each pose is held for several minutes, giving your nervous system time to truly downregulate. We may move through yoga nidra - guided meditation that induces deep rest. Candlelight, essential oils, quiet music or silence. Some people fall asleep (welcome). Some simply feel their body remember what calm feels like. Whatever happens is exactly right. This Is For You If: You can't remember the last time you truly relaxed. Your body holds chronic tension. You're exhausted but "too wired" to rest. You need deep nervous system support, not just stretching. You don't need to "do" anything in Stillness. You just need to allow yourself to be held. Within the quiet, you begin to sense your own strength again - the deep, rooted kind. Stillness is the pause that lets everything integrate. A reminder that softness is its own kind of strength. You are already whole. Strong enough to let go. Soft enough to rest. Please note: The studio is on the first floor and only accessible via stairs. Unfortunately, there is no wheelchair access at present, and all attendees must be able to independently ascend/descend the stairway.
Upcoming Sessions
Cancellation Policy
Terms and Conditions By purchasing a session, membership, or course with Sara West trading as Wild Soul (“Wild Soul”), you confirm that you have read and agree to the following terms: Refund Policy As a small business, Wild Soul cannot offer refunds for sessions, courses, or deposits. Cancellations and Transfers Yoga Classes: Cancellations must be made at least 12 hours in advance. Cancellations after this time are not eligible for credit or transfer. This policy supports the sustainability of the studio and helps ensure that spaces are used fairly and efficiently. Courses, Sound Baths & Events: Full course, sound bath, or special event bookings are non-refundable. If you are unable to attend, at least 2 weeks’ notice must be given to be considered for credit. If we can fill your place from a waiting list, we may offer a transfer — this cannot be guaranteed. Replacement Participant: You may nominate someone to attend in your place. Please provide their name, email, and phone number in advance so we can confirm details directly with them. Cancellations by Wild Soul If minimum numbers are not met, we may cancel or amend the event. You will be notified in advance and entitled to a full refund. Responsibility for Attendance Wild Soul is not responsible for missed transport, illness, or other external factors that prevent attendance. Disclaimer & Liability Participation is at your own risk. Wild Soul is not responsible for any injury, illness, or other misfortunes occurring during or after sessions. You are responsible for your own safety at all times. Medical Conditions Group classes are not tailored to individual medical needs. If you have a condition or injury, you must seek clearance from a medical professional before participating. By joining a class, you agree to release and hold harmless Wild Soul from any claims, damages, or costs arising from your participation.
Contact Details
1a May Avenue, Bangor, UK
07702 334152
sara@wildsoulstudio.co.uk