THE NEW FRIDAY NIGHT
The Sober Alternative | Friday nights that actually makes you feel good!
Service Description
Move. Rest. Wake up clear. This is what Friday night looks like when you're choosing something different. Not wine. Not Netflix. Not forcing yourself out when you're already exhausted. This is The New Friday Night. What Happens 75 minutes that honour what your body actually needs to end the week: MOVE (35 min) Dynamic flow to discharge the week's stress. Your body needs to move what's stuck before it can truly rest. SOFTEN (20 min) Slower shapes and deeper stretches. The bridge between effort and ease. REST (20 min) Find deep intentional rest in our yoga nidra practice. The kind of rest that wine promises but never delivers. This Is For You If: You're tired of waking up Saturday feeling rough. You want to unwind but alcohol doesn't serve you anymore. You're sober, sober curious, or just done with drink culture being the only option. You're ready for a Friday night that honours your body instead of depleting it. You're ready for something new. Why 8:15pm Friday Matters That's when you'd normally be opening that bottle of wine. Heading to the pub. Defaulting to the same pattern. Instead, you're here. With people who are also choosing new. Building community around what actually makes you feel good. This isn't just a class. It's a new way of doing Friday. The Saturday Morning Difference No hangover. No regrets. No "why did I do that?" guilt. Just clarity. Energy. A whole weekend ahead where you actually feel good in your body. That's the real Friday night high. From Someone Who Gets It I'm Sara, and I'm sober. I created THE NEW FRIDAY NIGHT because I know what it's like to think you need wine to mark the end of the week (or day if we're honest), to unwind, to feel free. Turns out, what I actually needed was to move the stress through my body and then give myself permission to truly rest - without numbing any of it. If you're newly sober, sober curious, or simply ready for something different - you belong here. No judgment. No pressure. Just something new. Please note: The studio is on the first floor and only accessible via stairs. Unfortunately, there is no wheelchair access at present, and all attendees must be able to independently ascend/descend the stairway.
Upcoming Sessions
Cancellation Policy
Terms and Conditions By purchasing a session, membership, or course with Sara West trading as Wild Soul (“Wild Soul”), you confirm that you have read and agree to the following terms: Refund Policy As a small business, Wild Soul cannot offer refunds for sessions, courses, or deposits. Cancellations and Transfers Yoga Classes: Cancellations must be made at least 12 hours in advance. Cancellations after this time are not eligible for credit or transfer. This policy supports the sustainability of the studio and helps ensure that spaces are used fairly and efficiently. Courses, Sound Baths & Events: Full course, sound bath, or special event bookings are non-refundable. If you are unable to attend, at least 2 weeks’ notice must be given to be considered for credit. If we can fill your place from a waiting list, we may offer a transfer — this cannot be guaranteed. Replacement Participant: You may nominate someone to attend in your place. Please provide their name, email, and phone number in advance so we can confirm details directly with them. Cancellations by Wild Soul If minimum numbers are not met, we may cancel or amend the event. You will be notified in advance and entitled to a full refund. Responsibility for Attendance Wild Soul is not responsible for missed transport, illness, or other external factors that prevent attendance. Disclaimer & Liability Participation is at your own risk. Wild Soul is not responsible for any injury, illness, or other misfortunes occurring during or after sessions. You are responsible for your own safety at all times. Medical Conditions Group classes are not tailored to individual medical needs. If you have a condition or injury, you must seek clearance from a medical professional before participating. By joining a class, you agree to release and hold harmless Wild Soul from any claims, damages, or costs arising from your participation.
Contact Details
1a May Avenue, Bangor, UK
07702 334152
sara@wildsoulstudio.co.uk