Sunrise Flow
Wake the body. Settle the mind.
Service Description
Sunrise Flow is a morning vinyasa practice designed to wake the body without winding up the nervous system. This is gentle yet energising movement — building warmth, clarity, and steadiness so you meet the day feeling capable and present, not rushed or overstimulated. Energy is cultivated deliberately, not extracted. What to expect Classes move through flowing sequences that ease stiff morning joints, build strength gradually, and invite awareness from the outset of the day. Movement and breath are closely linked, with mindful pacing that supports alertness without urgency. Strength and softness are held side by side, creating a sense of vitality that sustains rather than depletes. There’s space for stillness and breath, alongside options to explore more or keep things simple — depending on what your body needs that morning. This isn’t about “crushing” your day before it begins. It’s about moving in a way that supports focus, steadiness, and ease. This practice may be for you if… * you want to begin the day feeling centred rather than scattered * you enjoy movement that energises without spiking stress * you’re looking for a morning practice that feels supportive, not demanding * you value clear guidance and calm pacing Whether you’re newer to yoga or have been practising for years, you’ll be supported to move in a way that honours your body on that particular day. How you’ll leave Grounded. Present. Awake without being wired. Ready to meet the day — not already spent. Practical note on access Please note: the studio is located on the first floor and is accessed via stairs only. Unfortunately, there is no wheelchair access at present, and attendees must be able to independently ascend and descend the stairway.
Upcoming Sessions
Cancellation Policy
Terms and Conditions By purchasing a session, membership, or course with Sara West trading as Wild Soul (“Wild Soul”), you confirm that you have read and agree to the following terms: Refund Policy As a small business, Wild Soul cannot offer refunds for sessions, courses, or deposits. Cancellations and Transfers Classes: Cancellations must be made at least 12 hours in advance. Cancellations after this time are not eligible for credit or transfer. This policy supports the sustainability of the studio and helps ensure that spaces are used fairly and efficiently. Courses, Sound Baths & Events: Full course, sound bath, or special event bookings are non-refundable. If you are unable to attend, at least 2 weeks’ notice must be given to be considered for credit. If we can fill your place from a waiting list, we may offer a transfer — this cannot be guaranteed. Replacement Participant: You may nominate someone to attend in your place. Please provide their name, email, and phone number in advance so we can confirm details directly with them. Cancellations by Wild Soul If minimum numbers are not met, we may cancel or amend the event. You will be notified in advance and entitled to a full refund. Responsibility for Attendance Wild Soul is not responsible for missed transport, illness, or other external factors that prevent attendance. Disclaimer & Liability Participation is at your own risk. Wild Soul is not responsible for any injury, illness, or other misfortunes occurring during or after sessions. You are responsible for your own safety at all times. Medical Conditions Group classes are not tailored to individual medical needs. If you have a condition or injury, you must seek clearance from a medical professional before participating. By joining a class, you agree to release and hold harmless Wild Soul from any claims, damages, or costs arising from your participation.
Contact Details
1a May Avenue, Bangor, UK
07702 334152
sara@wildsoulstudio.co.uk