Sunrise Flow
Vibe: Soulful, steady, and quietly powerful - a morning practice that grounds you for the day ahead.
Service Description
Start your day grounded, not frantic. A morning vinyasa practice that wakes up your body without winding up your nervous system. Gentle yet energizing, Sunrise Flow helps you meet the day with clarity and calm - not cortisol. What to Expect Flowing sequences that open stiff morning joints, build warmth, and invite presence. We blend strength with softness, movement with breath, building energy that sustains rather than depletes. This isn't about "crushing" your morning or pushing hard before your day begins. It's about moving in a way that supports your nervous system, so you walk into your day feeling grounded and capable - not already exhausted. Expect mindful pacing that uplifts without rushing. Space for stillness and breath. Options to explore more or keep it simple, depending on what your body needs that morning. This Is For You If: You want to start your day feeling centered, not scattered. You need movement that energizes without spiking your stress response. You're looking for a morning practice that leaves you feeling ready for the day, not like you've already spent all your energy. Whether you're newer to yoga or have been practicing for years, you'll be supported to move in a way that honours your body that day. Leave feeling grounded, present, and ready - not depleted. Please note: The studio is on the first floor and only accessible via stairs. Unfortunately, there is no wheelchair access at present, and all attendees must be able to independently ascend/descend the stairway.
Upcoming Sessions
Cancellation Policy
Terms and Conditions By purchasing a session, membership, or course with Sara West trading as Wild Soul (“Wild Soul”), you confirm that you have read and agree to the following terms: Refund Policy As a small business, Wild Soul cannot offer refunds for sessions, courses, or deposits. Cancellations and Transfers Yoga Classes: Cancellations must be made at least 12 hours in advance. Cancellations after this time are not eligible for credit or transfer. This policy supports the sustainability of the studio and helps ensure that spaces are used fairly and efficiently. Courses, Sound Baths & Events: Full course, sound bath, or special event bookings are non-refundable. If you are unable to attend, at least 2 weeks’ notice must be given to be considered for credit. If we can fill your place from a waiting list, we may offer a transfer — this cannot be guaranteed. Replacement Participant: You may nominate someone to attend in your place. Please provide their name, email, and phone number in advance so we can confirm details directly with them. Cancellations by Wild Soul If minimum numbers are not met, we may cancel or amend the event. You will be notified in advance and entitled to a full refund. Responsibility for Attendance Wild Soul is not responsible for missed transport, illness, or other external factors that prevent attendance. Disclaimer & Liability Participation is at your own risk. Wild Soul is not responsible for any injury, illness, or other misfortunes occurring during or after sessions. You are responsible for your own safety at all times. Medical Conditions Group classes are not tailored to individual medical needs. If you have a condition or injury, you must seek clearance from a medical professional before participating. By joining a class, you agree to release and hold harmless Wild Soul from any claims, damages, or costs arising from your participation.
Contact Details
1a May Avenue, Bangor, UK
07702 334152
sara@wildsoulstudio.co.uk