Sunrise Flow
Wake the body. Settle the mind.
Service Description
Sunrise Flow is a morning vinyasa practice designed to wake the body without winding up the nervous system. This is gentle yet energising movement — building warmth, clarity, and steadiness so you meet the day feeling capable and present, not rushed or overstimulated. Energy is cultivated deliberately, not extracted. What to expect Classes move through flowing sequences that ease stiff morning joints, build strength gradually, and invite awareness from the outset of the day. Movement and breath are closely linked, with mindful pacing that supports alertness without urgency. Strength and softness are held side by side, creating a sense of vitality that sustains rather than depletes. There’s space for stillness and breath, alongside options to explore more or keep things simple — depending on what your body needs that morning. This isn’t about “crushing” your day before it begins. It’s about moving in a way that supports focus, steadiness, and ease. This practice may be for you if… * you want to begin the day feeling centred rather than scattered * you enjoy movement that energises without spiking stress * you’re looking for a morning practice that feels supportive, not demanding * you value clear guidance and calm pacing Whether you’re newer to yoga or have been practising for years, you’ll be supported to move in a way that honours your body on that particular day. How you’ll leave Grounded. Present. Awake without being wired. Ready to meet the day — not already spent. Practical note on access Please note: the studio is located on the first floor and is accessed via stairs only. Unfortunately, there is no wheelchair access at present, and attendees must be able to independently ascend and descend the stairway.
Upcoming Sessions
Cancellation Policy
Booking Terms (Summary) By purchasing a session, class pass, membership, course, or event with Sara West trading as Wild Soul (“Wild Soul”), you agree to the following summary terms. Full Terms & Conditions are available at: https://www.wildsoulstudio.co.uk/terms Refunds Wild Soul does not offer refunds for sessions, class passes, memberships, courses, events, or deposits. Class Cancellations Single classes must be cancelled at least 12 hours in advance. Late cancellations or non-attendance are not eligible for credit or transfer. Class Pass Validity All class passes are non-refundable, non-transferable, and non-extendable. 10-class passes: valid for 12 weeks 5-class passes: valid for 8 weeks Wild Soul Strong passes: valid for 5 weeks Pass validity runs from the start date selected at checkout. Start dates up to one month (4 weeks) from purchase will be honoured. Start dates selected beyond this may be adjusted. Clients are responsible for ensuring pass validity suits their schedule. Courses, Sound Baths & Events Bookings are non-refundable. At least 2 weeks’ notice is required to be considered for a credit or transfer. Transfers are not guaranteed and depend on spaces being filled. Timetable Changes Wild Soul reserves the right to amend class timetables, teachers, or formats where necessary. Timetable changes do not entitle clients to refunds. Responsibility & Liability Attendance is at your own risk. Wild Soul is not responsible for missed sessions due to illness, transport issues, or other external factors. Group classes are not tailored to individual medical needs. You are responsible for seeking medical clearance where appropriate. For full details, please review the complete Terms & Conditions at: https://www.wildsoulstudio.co.uk/terms
Contact Details
1a May Avenue, Bangor, UK
07702 334152
sara@wildsoulstudio.co.uk