Soulful Vinyasa Flow
Vibe: Strong, fluid, and deeply embodied - where effort meets ease to be both strong and soft.
Service Description
Yoga for the wild and tender parts of you. Soulful Vinyasa is movement for the whole human - body, mind, and heart. We start from the ground up: feeling into your body, finding your breath, remembering what it means to move with awareness. From that grounded place, the practice builds - strong, steady, and fluid. What to Expect Through grounded postures and mindful transitions, you'll cultivate balance, coordination, and trust in your body. This is dynamic practice that builds heat and challenges you - but within that effort, there's always invitation to soften, to listen, to let go. True strength is never hard. It's rooted and responsive. You'll flow through sequences that awaken your body's intelligence while keeping you anchored in breath and presence. Options to explore more challenge or modify to meet yourself where you are. This is yoga that honours both your capacity and your need for ease. This Is For You If: You want to feel strong AND soft - not forced to choose between the two. You're looking for practice that challenges your body while supporting your nervous system. You need movement that grounds you when the world feels chaotic. You're ready to meet both the wild and tender parts of yourself on the mat. This is where you remember: you can be powerful without being rigid. Strong without being hard. Please note: The studio is on the first floor and only accessible via stairs. Unfortunately, there is no wheelchair access at present, and all attendees must be able to independently ascend/descend the stairway.
Upcoming Sessions
Cancellation Policy
Terms and Conditions By purchasing a session, membership, or course with Sara West trading as Wild Soul (“Wild Soul”), you confirm that you have read and agree to the following terms: Refund Policy As a small business, Wild Soul cannot offer refunds for sessions, courses, or deposits. Cancellations and Transfers Yoga Classes: Cancellations must be made at least 12 hours in advance. Cancellations after this time are not eligible for credit or transfer. This policy supports the sustainability of the studio and helps ensure that spaces are used fairly and efficiently. Courses, Sound Baths & Events: Full course, sound bath, or special event bookings are non-refundable. If you are unable to attend, at least 2 weeks’ notice must be given to be considered for credit. If we can fill your place from a waiting list, we may offer a transfer — this cannot be guaranteed. Replacement Participant: You may nominate someone to attend in your place. Please provide their name, email, and phone number in advance so we can confirm details directly with them. Cancellations by Wild Soul If minimum numbers are not met, we may cancel or amend the event. You will be notified in advance and entitled to a full refund. Responsibility for Attendance Wild Soul is not responsible for missed transport, illness, or other external factors that prevent attendance. Disclaimer & Liability Participation is at your own risk. Wild Soul is not responsible for any injury, illness, or other misfortunes occurring during or after sessions. You are responsible for your own safety at all times. Medical Conditions Group classes are not tailored to individual medical needs. If you have a condition or injury, you must seek clearance from a medical professional before participating. By joining a class, you agree to release and hold harmless Wild Soul from any claims, damages, or costs arising from your participation.
Contact Details
1a May Avenue, Bangor, UK
07702 334152
sara@wildsoulstudio.co.uk