Functional Foundations
A practice for how you move. Beginner friendly.
Service Description
Movement that teaches you how your body actually works. Functional Foundations is an intelligent, accessible yoga class focused on building strength, mobility, and balance that translate into everyday life. This is yoga for longevity — designed to help you feel strong, stable, and capable in your body, not just now, but for years to come. What to expect Classes move at a steady, considered pace, with time to explore how your body moves rather than rushing through shapes. We work with key yoga postures and transitions, using clear alignment cues alongside the freedom to adapt movements to suit your individual structure. The emphasis is on understanding, not imitation. You’ll explore functional movement patterns that carry off the mat, building strength, stability and balance. Options are always offered — to increase challenge or keep things accessible — so the practice can meet you where you are while still supporting progression. This isn’t about achieving perfect poses. It’s about developing body awareness, sustainable strength, and confidence in how you move. This practice may be for you if… * you’re new to yoga and want to build a solid, informed foundation * you’ve practised for years and want to refine alignment and movement quality * you value clear teaching and thoughtful pacing * you’re interested in movement that supports your body long-term, not just in the moment Whether you’re 25 or 65, this is practice designed to support you in moving well through life. How you’ll leave More grounded. More confident in your movement. Better equipped for the demands of daily life. Practical note on access Please note: the studio is located on the first floor and accessed via stairs only. Unfortunately, there is no wheelchair access at present, and attendees must be able to independently ascend and descend the stairway.
Upcoming Sessions
Cancellation Policy
Booking Terms (Summary) By purchasing a session, class pass, membership, course, or event with Sara West trading as Wild Soul (“Wild Soul”), you agree to the following summary terms. Full Terms & Conditions are available at: https://www.wildsoulstudio.co.uk/terms Refunds Wild Soul does not offer refunds for sessions, class passes, memberships, courses, events, or deposits. Class Cancellations Single classes must be cancelled at least 12 hours in advance. Late cancellations or non-attendance are not eligible for credit or transfer. Class Pass Validity All class passes are non-refundable, non-transferable, and non-extendable. 10-class passes: valid for 12 weeks 5-class passes: valid for 8 weeks Wild Soul Strong passes: valid for 5 weeks Pass validity runs from the start date selected at checkout. Start dates up to one month (4 weeks) from purchase will be honoured. Start dates selected beyond this may be adjusted. Clients are responsible for ensuring pass validity suits their schedule. Courses, Sound Baths & Events Bookings are non-refundable. At least 2 weeks’ notice is required to be considered for a credit or transfer. Transfers are not guaranteed and depend on spaces being filled. Timetable Changes Wild Soul reserves the right to amend class timetables, teachers, or formats where necessary. Timetable changes do not entitle clients to refunds. Responsibility & Liability Attendance is at your own risk. Wild Soul is not responsible for missed sessions due to illness, transport issues, or other external factors. Group classes are not tailored to individual medical needs. You are responsible for seeking medical clearance where appropriate. For full details, please review the complete Terms & Conditions at: https://www.wildsoulstudio.co.uk/terms
Contact Details
1a May Avenue, Bangor, UK
07702 334152
sara@wildsoulstudio.co.uk