Functional Foundations
A practice for how you move.
Service Description
Movement that teaches you how your body actually works. Functional Foundations is an intelligent, accessible yoga class focused on building strength, mobility, and balance that translate into everyday life. This is yoga for longevity — designed to help you feel strong, stable, and capable in your body, not just now, but for years to come. What to expect Classes move at a steady, considered pace, with time to explore how your body moves rather than rushing through shapes. We work with key yoga postures and transitions, using clear alignment cues alongside the freedom to adapt movements to suit your individual structure. The emphasis is on understanding, not imitation. You’ll explore functional movement patterns that carry off the mat, building strength, stability and balance. Options are always offered — to increase challenge or keep things accessible — so the practice can meet you where you are while still supporting progression. This isn’t about achieving perfect poses. It’s about developing body awareness, sustainable strength, and confidence in how you move. This practice may be for you if… * you’re new to yoga and want to build a solid, informed foundation * you’ve practised for years and want to refine alignment and movement quality * you value clear teaching and thoughtful pacing * you’re interested in movement that supports your body long-term, not just in the moment Whether you’re 25 or 65, this is practice designed to support you in moving well through life. How you’ll leave More grounded. More confident in your movement. Better equipped for the demands of daily life. Practical note on access Please note: the studio is located on the first floor and accessed via stairs only. Unfortunately, there is no wheelchair access at present, and attendees must be able to independently ascend and descend the stairway.
Upcoming Sessions
Cancellation Policy
Terms and Conditions By purchasing a session, membership, or course with Sara West trading as Wild Soul (“Wild Soul”), you confirm that you have read and agree to the following terms: Refund Policy As a small business, Wild Soul cannot offer refunds for sessions, courses, or deposits. Cancellations and Transfers Classes: Cancellations must be made at least 12 hours in advance. Cancellations after this time are not eligible for credit or transfer. This policy supports the sustainability of the studio and helps ensure that spaces are used fairly and efficiently. Courses, Sound Baths & Events: Full course, sound bath, or special event bookings are non-refundable. If you are unable to attend, at least 2 weeks’ notice must be given to be considered for credit. If we can fill your place from a waiting list, we may offer a transfer — this cannot be guaranteed. Replacement Participant: You may nominate someone to attend in your place. Please provide their name, email, and phone number in advance so we can confirm details directly with them. Cancellations by Wild Soul If minimum numbers are not met, we may cancel or amend the event. You will be notified in advance and entitled to a full refund. Responsibility for Attendance Wild Soul is not responsible for missed transport, illness, or other external factors that prevent attendance. Disclaimer & Liability Participation is at your own risk. Wild Soul is not responsible for any injury, illness, or other misfortunes occurring during or after sessions. You are responsible for your own safety at all times. Medical Conditions Group classes are not tailored to individual medical needs. If you have a condition or injury, you must seek clearance from a medical professional before participating. By joining a class, you agree to release and hold harmless Wild Soul from any claims, damages, or costs arising from your participation.
Contact Details
1a May Avenue, Bangor, UK
07702 334152
sara@wildsoulstudio.co.uk