Functional Foundations
Vibe: Grounded, intelligent, and empowering - yoga that builds strength and body literacy for life.
Service Description
Movement that teaches you how your body actually works. Functional Foundations is intelligent, accessible yoga focused on building strength, mobility, and balance that serves you on and off the mat. This is yoga for longevity - helping you feel strong, stable, and capable in your body for decades to come. What to Expect We explore key yoga postures and transitions with time to actually understand how your body moves. Clear alignment cues combined with the freedom to find what works for your unique body. Steady pacing that allows you to learn, not just follow. Options to challenge yourself or keep it accessible. A focus on functional movement patterns that translate into everyday life - getting up from the floor, carrying things, moving with ease. This isn't about achieving perfect poses. It's about developing body awareness, building sustainable strength, and moving with confidence and control. This Is For You If: You're new to yoga and want to build a solid foundation. You've been practicing for years but want to refine your understanding of alignment and movement. You're looking for intelligent practice that supports your body long-term, not just in the moment. You want to feel strong and capable in your body - whether you're 25 or 65. This is yoga that teaches you to move well for life. Please note: The studio is on the first floor and only accessible via stairs. Unfortunately, there is no wheelchair access at present, and all attendees must be able to independently ascend/descend the stairway.
Upcoming Sessions
Cancellation Policy
Terms and Conditions By purchasing a session, membership, or course with Sara West trading as Wild Soul (“Wild Soul”), you confirm that you have read and agree to the following terms: Refund Policy As a small business, Wild Soul cannot offer refunds for sessions, courses, or deposits. Cancellations and Transfers Yoga Classes: Cancellations must be made at least 12 hours in advance. Cancellations after this time are not eligible for credit or transfer. This policy supports the sustainability of the studio and helps ensure that spaces are used fairly and efficiently. Courses, Sound Baths & Events: Full course, sound bath, or special event bookings are non-refundable. If you are unable to attend, at least 2 weeks’ notice must be given to be considered for credit. If we can fill your place from a waiting list, we may offer a transfer — this cannot be guaranteed. Replacement Participant: You may nominate someone to attend in your place. Please provide their name, email, and phone number in advance so we can confirm details directly with them. Cancellations by Wild Soul If minimum numbers are not met, we may cancel or amend the event. You will be notified in advance and entitled to a full refund. Responsibility for Attendance Wild Soul is not responsible for missed transport, illness, or other external factors that prevent attendance. Disclaimer & Liability Participation is at your own risk. Wild Soul is not responsible for any injury, illness, or other misfortunes occurring during or after sessions. You are responsible for your own safety at all times. Medical Conditions Group classes are not tailored to individual medical needs. If you have a condition or injury, you must seek clearance from a medical professional before participating. By joining a class, you agree to release and hold harmless Wild Soul from any claims, damages, or costs arising from your participation.
Contact Details
1a May Avenue, Bangor, UK
07702 334152
sara@wildsoulstudio.co.uk